PRIVATE PILATES LESSONS

MOBILITY

JOINT SUPPORT

ALIGNMENT

INTEGRATIVE

WHOLE-BODY

WELLNESS

BALANCE

STRENGTH

CORE

PILATES HIGHLIGHTS AND BENEFITS

Pilates has been shown to decrease symptoms related to Low Back Pain & Sciatica. It has helped many who suffer from scoliosis, arthritis, osteoporosis and more. We aim for optimal alignment, healthy movement and peak performance.

At Starlight Pilates Studio we are more than Pilates instructors, we are movement educators, highly specialized and experienced. The safety and wellness of our clients are our top priorities.

The Pilates Method is named after its inventor, Joseph H. Pilates, a fitness and conditioning enthusiast born in Germany in 1883. The work was furthered and refined alongside his wife, Clara Pilates.

“With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.”

-Pilates Method Alliance