unique pilates, meaningful results
when intention meets curiosity we find inner wisdom and strength
highlights and benefits
At Starlight Pilates, we are more than Pilates instructors, we are movement educators, highly specialized and experienced. The safety and wellness of our clients are our top priorities. We have fun moving with positive vibes, creativity and uplifting encouragement.
We aim for optimal alignment of the moving body, healthy movement re-patterning and embodied awareness. The Pilates method has been shown to decrease symptoms related to low back pain & sciatica. It has helped many who suffer from scoliosis, arthritis, osteoporosis and more.
The Pilates Method is named after its inventor, Joseph H. Pilates, a fitness and conditioning enthusiast born in Germany in 1883. The work was furthered and refined alongside his wife, Clara Pilates.
“With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.”
-Pilates Method Alliance